Slimming superpowers: The green soybeans supply 17 g of protein per cup, and your body torches more calories digesting protein than it does processing carbs and fat.
The amazing proof: Researchers from
the Federal University of Vicosa found that people burned about 70 more
calories per day when their A.M. meal contained soy protein versus other types
of protein. Cool beans!
Slimming superpowers: This fruit's 4 to 5 grams of fiber not only are filling but also help ferry out some of the fat and calories you take in from other foods. The amazing proof: People who ate an apple 15 minutes before lunching on cheese tortellini consumed 187 fewer calories in total than those who snacked on nothing beforehand, a study from Penn State University in University Park determines. How about them apples?
Slimming superpowers: The breakfast staple is loaded with choline, a compound known to help block
fat absorption.
The amazing proof: After eight weeks, dieters who ate two eggs , toast and jelly for breakfast five days a week lost 65 percent more weight than those who had a same-calorie bagel breakfast without eggs, according to a study in the International Journal of Obesity.
The amazing proof: After eight weeks, dieters who ate two eggs , toast and jelly for breakfast five days a week lost 65 percent more weight than those who had a same-calorie bagel breakfast without eggs, according to a study in the International Journal of Obesity.
Slimming superpowers: A large kiwi has 84 milligrams of vitamin C-more than a day's
quota. C helps form carnitine, a compound that transports fat into cell
mitochondria, where it's burned for energy during exercise.
The amazing proof: People with low blood levels of C burned 10 percent less fat per pound of body weight while walking than did those with normal levels of C, a study at Arizona State University in Mesa shows. But when subjects got a dose of C, their fat burning increased fourfold
The amazing proof: People with low blood levels of C burned 10 percent less fat per pound of body weight while walking than did those with normal levels of C, a study at Arizona State University in Mesa shows. But when subjects got a dose of C, their fat burning increased fourfold
Slimming superpowers: These legumes are rich in resistant starch (RS), a carbohydrate that may
encourage fat burning and shrink fat cells.
The amazing proof: When study participants enjoyed a meal with 5 g of RS-about what you get from 3/4 cup cooked lentils-they burned 23 percent more fat over 24 hours than when they had a meal without the starch, researchers at the University of Colorado in Denver say.
The amazing proof: When study participants enjoyed a meal with 5 g of RS-about what you get from 3/4 cup cooked lentils-they burned 23 percent more fat over 24 hours than when they had a meal without the starch, researchers at the University of Colorado in Denver say.
OLIVE OIL
Slimming superpowers: Healthful monounsaturated fats found in olive
oil could
potentially switch on genes related to fat burning and storage.
The amazing proof: Dieters on a low-cal plan emphasizing monounsaturated fats, protein and complex carbs lost almost double the weight that dieters who ate the same calories but less total fat and protein and more carbs lost, a study in the Archives of Internal Medicine reveals.
The amazing proof: Dieters on a low-cal plan emphasizing monounsaturated fats, protein and complex carbs lost almost double the weight that dieters who ate the same calories but less total fat and protein and more carbs lost, a study in the Archives of Internal Medicine reveals.
QUINOA
Slimming superpowers: A complete protein, quinoa has all the essential amino acids
needed to build
metabolism-revving muscle.
The amazing proof: Reduced-calorie dieters eating about 115 g of protein daily lost 22 percent more fat after four months than those who ate 70 g per day, The Journal of Nutritionreports.
The amazing proof: Reduced-calorie dieters eating about 115 g of protein daily lost 22 percent more fat after four months than those who ate 70 g per day, The Journal of Nutritionreports.
Slimming superpowers: These spuds have RS, the same carbs found in lentils that may turn up the body's fat-scorching furnace. RS may
also increase production of peptide hormone compounds that signal the brain to
stop eating.
The amazing proof: After a breakfast and a lunch containing RS, subjects ate about 10 percent fewer calories over the next 24 hours compared with when they had similar meals with a placebo, research from the University of Surrey indicates.
The amazing proof: After a breakfast and a lunch containing RS, subjects ate about 10 percent fewer calories over the next 24 hours compared with when they had similar meals with a placebo, research from the University of Surrey indicates.
WILD SALMON
Slimming superpowers: The fish's
omega-3 fatty acids could help you fight flab more effectively. They alter the
expression of certain genes, shifting your body to burn fat rather than store
it.
The amazing proof: In a study
analyzing the diets of 35,000 women, published in Public Health Nutrition,
those subjects who ate oily fish such as salmon two to four times per week had
the lowest basal metabolic indexes, a common measure of body fat. 
Slimming superpowers: Lowfat and nonfat Greek and regular yogurts contain 20
percent or more of your daily calcium needs. The mineral slows production of
cortisol, a hormone that encourages belly-flab buildup.
The amazing proof: People on a low-cal dietthat included yogurt lost 81 percent more belly fat than those on a similar but no-yogurt plan, a study from the University of Tennessee at Knoxville concludes. This dairy is a must-do.
The amazing proof: People on a low-cal dietthat included yogurt lost 81 percent more belly fat than those on a similar but no-yogurt plan, a study from the University of Tennessee at Knoxville concludes. This dairy is a must-do.
